Category: Dips and Sides

Everyday Hummus

  • 1 can chick peas, drained and rinsed
  • juice of 1 whole lemon
  • 1 clove of garlic
  • 1 tablespoon tahini
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon sea salt
  • 1 handful fresh parsley, stems removed and chopped (to be mixed, or used for garnish – optional)

Place all ingredients in your blender, food processor or Nutribullet. Pulse with the blade several times until well combined but still a little coarse. Adjust seasoning as needed. If too thick, add olive oil or lemon juice, whichever your preference.


If you don’t have tahini you can always use sesame seeds. Enjoy hummus even if you have a sesame allergy! Dish is served great with hemp seeds in place of tahini.