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Category: Dips and Sides

Everyday Hummus

Ingredients:
  • 1 can chick peas, drained and rinsed
  • juice of 1 whole lemon
  • 1 clove of garlic
  • 1 tablespoon tahini
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon sea salt
  • 1 handful fresh parsley, stems removed and chopped (to be mixed, or used for garnish – optional)
Instructions:

Place all ingredients in your blender, food processor or Nutribullet. Pulse with the blade several times until well combined but still a little coarse. Adjust seasoning as needed. If too thick, add olive oil or lemon juice, whichever your preference.

Tips:

If you don’t have tahini you can always use sesame seeds. Enjoy hummus even if you have a sesame allergy! Dish is served great with hemp seeds in place of tahini.