Preheat your oven to 400 degrees and spray a mini muffin pan with cooking spray.
In a large bowl, lightly beat the eggs and then add the zucchini, onion, cheeses, flax seed and seasonings.
Fill muffin pan and bake for 15-17 minutes until the tops are a deep golden brown.
Add any vegetables of choice: kale, spinach, tomatoes or sauted mushrooms work great!
I like to substitute ground flax for breadcrumbs unless I make my own crumbs. Many crumbs on the market are loaded with high fructose corn syrup and additives.