Category: Smoothies

Women’s health smoothie

  • 1 handful spinach or kale
  • ½ an avocado
  • ½ an apple
  • 1 handful blackberries
  • 1 teaspoon chia seeds

Add all ingredients to your blender and enjoy!


Chia seeds are a great addition to your pantry! These tiny seeds are completely tasteless and are packed Omega-3 fatty acids. They are the richest plant source of Omega-3s (the vital fats that protect against inflammation—such as arthritis—and heart disease). Chia seeds also help you feel fuller faster as they absorb 10 times their weight in water, forming a bulky gel.